how many proteins are in the human body complete guide
Now People have so many misconceptions about the protein And a misconception we talk about today In a sitting How much gram of protein your body can absorb To make this article so many ideas have come to my mind But I like one thing...
Suppose you consumed a scoop You ate chicken, eggs Cheese, Milk anything which contains protein So what will body do, I hope all will be understood with this And we will give you a recommendation in the end So let's start, what will happen when you take protein When the process of muscle contraction occurs, which takes food from your stomach to the intestines It is called Peristalsis and its speed can vary And in this your food and we are talking about protein Reaches to the stomach, after bathing from the stomach acid CHYME, C, H, Y, M, E perhaps the pronunciation is wrong But the spelling is absolutely correct It pushes into the intestines Again the process called peristalsis Then the intestines start consuming the outside food and we called it NUTRIENT ABSORPTION Now your protein...
It reaches from the stomach to the intestines And then it will go to the body and how it will go to the body from the intestines We called it AMINO ACID TRANSPORTERS It is a very simple thing, suppose there is a warehouse All the material reached in it Now the different trucks will come to deliver them in different cities and here cities are our body So some of are sodium transporters and some of are chloride transporters Which takes different types of amino acids And you listen about peptides the people who are interested in P.ed listen about it Peptides are the chain of 2-3 amino acids And the transporter of peptides Which will take peptides to the body It is known as PEPT-1 So ultimately All things which will go in the body from the warehouse depends on... How much the transporter can take to the body Let me tell you a very interesting thing The thing which can not go there.
Then you excrete it So if you feel like whenever you started eating protein Your potty is getting too smelly Then your protein is excreting more There is a typical indication of it The transporter will take it or it will excrete If I talk hourly how much these truck take 5-10 gm of protein, more protein than it cannot be go inside your body Now what question will come, if I eat 100 gm of protein in one sitting So what will the body do Good question and we are here to answer this The amino acids... And the peptides can regulate their time in the intestines There is a hormone which is called CCK It is a digestive hormone, So it has very important role And it will release when you take protein So the process will take place through it that we can slow down and the intestines... How fast they are moving If the protein is more So the things can absorb slowly In the small intestines,
95% of protein absorbs And the remaining unabsorbed will be excreted But the small intestine is also an organ It also need amino acids To survive, eat So the small intestines eat the amino acids which come So the working of protein is not only bodybuilding these are the small things where the protein is required Protein is required for the healthy functioning of the body If I specifically talk about the Gut, so Glutamine It is used for stomach and not necessarily used in recovery BCAA, THREONINE, CYSTEINE, ARGININE, GLUTAMATE, these all system is liked by your stomach, So mostly small intestines Uses so many things for the better functioning So small intestine uses itself but when it feels like the body have to need They have an amino acid pool They release amino acids Now life we talk about free amino acid pool and small intestines So what will happen? Suppose you are consuming so much protein Then the small intestine feels so much protein is coming we can use it for our stomach work But if something like protein deprivation, you are consuming so less protein You are doing more exercise or so many physical activities is going on So what small intestine do, let do one thing We will do our work later first we send protein to the needed things This is the pool, these things are done according to the requirement Requirements are more and the incoming are less So that,s why guts function compromise In case you have any gut problems, IBS, IBD Any type of issue please contact us more than happy to help, Look now It is said that you should take 30 gm of protein in once not need to eat more than it From where it come? A study took place and what is in it It is observed that if more than 30 gm of protein.
Then the protein will start coming in your excretion Now we know that if you are taking more protein Net Protein Turnover will be high it means If body has damage protein then the body will use it Take it out so we don't have any study like this You can take a fixed amount of protein at a time So what is the moral of the story The people who do fasting so they think, should we eat all day? We have some studies that tell that if you eat all the day Or giving it a long period It can happen that muscle will gain but the end of the day story How much protein do you consume? Total protein requirement is important as compared to Eating again and again, and personally, you are a big fan of big meal like big breakfast, lunch, dinner Make sure your protein requirement will be done, eating things after two hours simultaneously is not good Again there are no rules how much to eat, You can have big meals But end of the day your maximum protein It will come from food sources and another thing is that your sleep should be good You have a good healthy lifestyle and you don't have to need any other thing.
