The health benefits of amaranth leaves in their uses one amaranth leaves have been eaten for thousands of years and are grown in warm and tropical climates all around the world - these were a staple food for the Aztecs and Incas and mainly grow in tropical climates such as Asia Africa and Latin America 3 the Leafs come in different colors such as green purple red and gold and can be eaten in salads or sauteed with olive oil and garlic for they contain high amounts of vitamin A C K and folate which helps to boost the health of the eyes and strengthen the immune system.
They also contain iron magnesium phosphorus and potassium which are all essential for excellent overall health 6 the leaves can be blended into a juice and applied to the hair after shampooing this helps to moisturize and flatten gray hair follicles that are usually wiry 7 eating these often reduces the risk of hypertension and protects the heart the natural minerals and nutrients reduce inflammation throughout the body 8 the leaves are extremely high in protein making them an excellent food source for vegans and those on a raw food diet 9 the leaves can prevent premature greying of the hair by boosting blood flow to the scalp and supplying essential minerals 10 as with most leaves eating them raw is the best way to enjoy their health benefits the fiber within helps to ease diarrhea and promote healthy bowel movements 11 this naturally helps those who are trying to lose weight especially when eaten along with lots of other fresh salad ingredients and vegetables 12 for those who suffer with anemia or iron deficiency
Eating amaranth leaves and grains will help to restore iron levels 13 the leaves can be mashed into a paste and applied to the skin to soothe irritation from eczema rashes and acne 14 there is a higher amounts of potassium within these leaves than spinach this is one of the most important minerals to regulate the heart rate and blood pressure 15 the calcium and high amount of vitamin K strengthens the bones teeth and even reduces the risk of brain disorders such as Alzheimer's disease to learn more about healthy foods and natural remedies please see our other videos thank you very much for listening alike is always appreciated.
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